I was with a group of friends recently – drink had been taken, admittedly – and one of them said, “Sometimes I wish I could ...

Expert tips from Indiana University on successfully quitting drinking cold turkey, including planning ahead and engaging in social activities.

It was early December 2019, and silly season was in full swing – office parties, catch-ups with friends, and endless excuses ...

For years, he could chase big adventures — but he kept losing to the boring daily work of staying fit. With ADHD, consistency ...

For years, Nelson, 36, dealt with a fear of flying. But in April, the Grammy-winning musician overcame those fears and got ...

Emmerdale icon Lisa Riley has explained how she won't be raising a glass of champagne to ring in the new year - as kicking ...

Nearly half of adults who drink at least once a month have tried Dry January (avoiding alcohol during January), according to ...

Tuberculosis (TB) patients who smoke will recover far more quickly if they can quit—and help could come from their mobile ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

This is your cheat sheet to outsmarting nicotine once and for all, even though the industry wants you to stay addicted.

Nearly half of adults who drink at least once a month have tried Dry January (avoiding alcohol during January), according to ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...