EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Plus, food trends for 2026. Here’s the latest at the end of Monday.

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

NEXT reports that small businesses face rising risks in 2026, including AI misuse, cyber incidents, extreme weather, and ...

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...