Members of supporters of AJs Gym in Yaxley have spent 24 hours taking on a marathon 24-hour endurance challenge to raise ...

It's almost 2026, and soon you'll be receiving your year-end statements for all your investment accounts. You'll also hear a ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A new year often brings big promises with new fitness routines, drastic diets or ambitious resolutions. Instead of diving in ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.