Fit is king when it comes to choosing a wetsuit for open-water swimming and triathlon – but how tight should your wetsuit be and will it stretch? Here is all the info you need to know.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

The average shoe size for men in the United States is between a size 10 and 11. Knowing your shoe size can prevent foot pain and other problems.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Body weight might not be a strong indicator of reproductive physiology during sex. A study of couples found that male and ...

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

Women usually have a higher body fat percentage than men. A body fat range of 25% to 31% for women or 18% to 24% for men is typical for nonathletes. Measuring your waist, using skinfold calipers, or ...

Abstract: The lack of bike expert personnel in bike shops challenges new mountain bike riders to choose the correct bike size. Moreover, there are currently no automated methods specifically designed ...

For years, body mass index (BMI) has been the standard tool for assessing obesity and cardiovascular risk. But new research suggests (yet again) it may be missing people who are at real risk of heart ...

In the heart of Kansas City stands Shepherd's, a made-to-measure men's clothing brand with an unexpected story and a refreshing mission, ready to welcome you in. Co-founded by Kansas City Chiefs ...