3don MSN
Tips from a local bodybuilder to help stick to your 2026 health goals — that don't involve the gym
As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.
"Make sure they're getting their protein in. Make sure they're getting their vegetables in with every meal, water throughout ...
Bodybuilding Bros on MSN
5 best healthy and protein-rich breakfast recipes you must try
Your breakfast is the most important meal of the day. It’s not a statement to take lightly. It jumpstarts your metabolism and ...
Verywell Health on MSN
The Best Time to Eat Eggs for Protein, Weight Loss, and Muscle Building
Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.
The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.
Millie Bobby Brown’s go-to breakfast sandwich is an everything bagel with fried egg, bacon and hot sauce. For dinner, the Stranger Things star also loves a jacket potato with beans and cheese.
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