Resolutions have proven to be such a waste of time for generations. And yet, we continue to utilize a specific date on a ...

As the year draws to a close, it’s an ideal time to think about your personal or family budget. There’s a right and wrong way ...

The future demands courage, focus, and purpose. Build resilience through slow thinking, embrace contradictions, and protect ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Leadership development goals are personal to each leader, built on self-evaluation and a deeper leadership philosophy that ...

The 90/90/1 rule focuses on spending 90 minutes a day, for 90 days, on one goal, usually in the morning. Working on one goal consistently can build habits, motivation, and deeper focus over time. The ...

Make 2026 your most successful year with these ChatGPT prompts. Choose your word, run your numbers, plan each month, and ...

One of the biggest reasons people struggle to make real progress is that their goals simply aren’t clear enough.

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood ...

Explore handwritten passwords for touchscreen devices: a unique authentication method. Learn about security, usability, implementation, and how it compares to traditional passwords.