Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

GLP-1 agonists have already had an outsized influence on society, and with pill versions and more advanced formulations on ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...