As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

GLP-1 agonists have already had an outsized influence on society, and with pill versions and more advanced formulations on ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

Obesity has become a major issue. The World Health Organization’s data reveals that 35 percent of the population in the US is ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

GEMMA Collins has shown off her impressive three stone weight loss in a bikini after turning to fat jabs. The 44-year-old ...

Oprah Winfrey has shared details of her weight loss journey using GLP-1 medication amid the release of her new book on ...

January often has many people saying “New year, new me,” with millions making goals to change their lives and start fresh ...

As Ozempic reshapes the weight-loss landscape, doctors say there’s a crucial part of the story many users overlook until it’s ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...