Social interactions are essential for our well-being and happiness, research suggests. And a recent large clinical trial has found that a mix of exercise, a healthy diet, social engagement and brain ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Are you confused about all the counterintuitive advice out there on how to live a healthy lifestyle and lose the extra pounds? Let me help you clear up some major myths of a healthy lifestyle that are ...

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense guidance is required was unclear, experts said. By Pam Belluck Pam Belluck ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

The United States has lower life expectancy than most similarly wealthy nations. Chronic disease is part of the cause, but so are guns, drugs and cars. Who is on RFK Jr’s new vaccine panel — and what ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...