A child's schedule must include physical activity, and a healthy diet enables their body to keep up. Chilean walnuts help ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

The Battle of the Dairies was designed as a weeklong celebration blending dairy education, student engagement, and a friendly ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.