Get fit at home with simple workouts using low-cost gym equipment like dumbbells, a medicine ball and a jump rope, a personal trainer said.

Jumping jacks are one of the most underrated exercises in the fitness world. Simple yet incredibly effective, this childhood favorite has stood the test of time, proving that a full-body workout doesn ...

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home to stay fit. In a hectic schedule, finding time for the gym can be tough.

Marlene Flowers didn't start bodybuilding until she was in her 60s. Now, at 67, she's a fitness influencer and can do 140 push-ups in a row. Being patient and having the right mentality helped her get ...