Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

UP BJP chief Pankaj Chaudhary warned that caste-based gatherings violate party discipline and will attract action if repeated ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...