I trained with one of the world’s fittest women – it didn’t end well

I tried training with one of the fittest women in the world – and it didn’t end well - ‘She’ll take you for a ride’, one of her fellow athletes warns – he’s right ...

Hawaii’s YouTube kicker dubbed the ‘Tokyo Toe’ used grit to become an AP All-American with NFL hopes

Kansei Matsuzawa has become a standout in college football with his impressive kicking skills. The Japan-born player taught himself to kick using YouTube and tied a 43-year-old record with 25 ...

Test Your Strength and Endurance With These 3 Exercises From the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
Lose It! on MSN

Can’t sit cross-legged? Here’s why, plus exercises to get you there

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...
Fitness Volt

Jeff Cavaliere Shares the Only 4 Exercises You Need for a Six-Pack in 2026

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...