The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...