Fitness Pro Superhuman Troy demonstrates 10 bicep exercises for big arms with sets and reps included. 'Robbing them': ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

DAVE Aspery’s family had a very different Christmas this year, after the tragic loss of the 63-year-old three months ago. “I ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

The U.S. will sell Taiwan $10 billion in weapons, including missiles, howitzers and drones, a move expected to escalate tensions with China.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...