Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Jaren Jackson Jr. had his best game of the season after the Memphis Grizzlies prioritized getting him the ball against the ...

Roster decisions in the fantasy football playoffs are tough. And sometimes we get a little too emotional about -- or attached to -- a player because of his name, where we drafted him, the team he ...

SOUTH JORDAN — After a massive fire destroyed a honey factory and left an American Fork beekeeper without a home for his bees, a local expert shared insight about how to care for bees during the ...

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

The San Francisco 49ers are going to have to make a season, and potentially franchise-altering decision at quarterback. The sample is still too small, but after Brock Purdy now has more interceptions ...

In April 2024, the Minnesota Vikings traded up to take Michigan quarterback J.J. McCarthy. At this point in the 22-year-old's sophomore season, it's fair to say he hasn't played up to expectations.

Dallas Mavericks guard Klay Thompson (seated, second from right) sat on the bench during the opening minutes against the New Orleans Pelicans at the American Airlines in Dallas, November 5, 2025.

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

The New York Jets made a change at quarterback midway through Sunday's Week 7 home loss against the Carolina Panthers. The Jets benched Justin Fields for backup Tyrod Taylor after halftime, down 13-3.

Over the years, the bench has evolved from a public amenity to a way to control homeless populations by leaving little or no room to sit down. Over the years, the bench has evolved from a public ...