The fitness industry provides various programs and services that motivate individuals to exercise regularly. Exercise is known to have positive effects on mental health, including reducing symptoms of ...

A group having a Zumba party at the top floor of a hotel. The fitness industry provides various programs and services that motivate individuals to exercise regularly. Exercise is known to have ...

Staying on top of your fitness goals is easier when you share your progress with friends, family, or a coach — here's how you can do it from iPhone. Getting into the swing of a new fitness routine can ...

You need a Mac, Xcode, and a connected AI model. Start tiny, build confidence, then expand your project. AI coding works best when you give clear, specific intent. So you want to create your own ...

We may earn a commission from links on this page. Yep, that's an indent from a watch. I was writing about Apple Watch features earlier that day, so I actually took the watch OFF for this run. Credit: ...

iOS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. That’s means if you forget to start a workout on your Apple Watch, you can now still close ...