DAVE Aspery’s family had a very different Christmas this year, after the tragic loss of the 63-year-old three months ago. “I ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer and sleeker appearance. Follow our tips and transform your arms in no time ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...