Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

(The Center Square) – The city of Spokane is seeking bids for around $3,000 worth of gym equipment. While the request for quotes may seem unusual to local taxpayers who aren’t allowed to use the ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

A line from Shakespeare’s Hamlet refers to a character being “hoist with his own petard.” A petard is a small explosive device, and the saying refers to someone getting injured by their own actions in ...

A leg-press machine can be a great tool for building strong quads and glutes, but you may experience knee pain after using it. Pain during or immediately after exercise is cause for concern. Find out ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...