Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Heather Gay estimates that she’s undergone $200,000 worth of cosmetic surgery over the years. The “Real Housewives of Salt Lake City” star, 51, broke down every procedure — and called them “worth ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

On The Real Housewives of Salt Lake City, nobody keeps it real like Heather Gay. Whether she’s opening up about leaving the Mormon church or taking on her castmates’ big personalities with unflappable ...

Andy Robertson’s contract is winding down. / Robbie Jay Barratt/AMA/Getty Images Liverpool left back Andy Robertson has insisted he is “relaxed” about his future at the club, acknowledging he could be ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. December is Safe Toys and Celebrations Month Americans ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Duck Dynasty patriarch Willie Robertson may be stepping into retirement, but this next chapter of life doesn’t look like it will slow him down. “He’s doing random things like burning piles of wood, ...

Heather Gay has been candid about her weight loss. The Real Housewives of Salt Lake City star first revealed that she was using Ozempic for weight loss in November 2023. She has since shed nearly 30 ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...