From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

A new study suggests the vagus nerve may be one of the heart’s most important defenders against aging. Researchers found that ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

Your heart doesn’t have to age at the same pace as your birth certificate. With the right lifestyle choices and a proven ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Nearly half of seniors quit GLP-1 weight-loss drugs within a year. Experts reveal why older Americans abandon medications ...

High blood pressure, or hypertension, damages blood vessels. Usually, that happens over time, in a “slow build,” Nesbitt said ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...