Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Try this vibrant fire and sweet spicy beetroot salad packed with bold flavors and a refreshing kick. Perfect as a healthy ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

A popular drive-thru-only coffee shop opened its second location for the national chain on the Treasure Coast. It sells iced, hot and specialty coffees, smoothies, shakes, lemonades, teas, energy ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

Elizabeth Carmack from the Chick-fil-A on West Market Street in Johnson City shows us some healthier options including fruit, ...

Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...

This video breaks down a crisp, delicious broccoli salad you can prepare in just five easy steps. Using garlic, bell peppers, ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

When customers step up to the cafeteria-style counter at Mary’s Mediterranean Cafe & Grill, they will find a variety of cuisines available, including Turkish, Moroccan, Lebanese, Syrian and more, ...