Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026.

The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR’s Life Kit podcast ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

UK's cold snap could make things harder for people with dementia, Alzheimer’s Society has warned - here's what you can do to ...

“Saunering is very Nordic and is very comforting to do in the winter,” says Aurell. “Not every Danish household has these, ...

UAE warns of rising mosquito density, urging public to adopt control measures to prevent disease transmission and ensure ...

Volunteering with children can build confidence and teach social and problem-solving skills. It also provides unique ways for ...

Wintering Well boxes to counter effects of low light on mental health are ‘super popular’, says island librarian ...