Discover effective strategies to raise confident kids with advice from licensed mental health counselor Jeffrey Meltzer.

• SSM Health and News 3 Now are launching "Time for Kids: A Recipe for Health" campaign starting January 6, 2026 • The ...

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There’s never really a bad time to get healthy but with the new year comes New Year’s resolutions — and personal health is ...

The holidays can be filled with planning, preparing, cooking, travelling and gift wrapping. Many people are facing lengthy to ...

As she approaches 40, the Olympian shares the tips that make her life feel lighter, from listening to her body to embracing ...

Dr. Evan Levine, board-certified cardiologist took to social media to share five things he thinks parents should do for their ...

Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

Developing healthy eating habits in children from an early age is crucial for their physical growth and lifelong wellness.

As a result, your family, like many others, may feel like your usual routines are lost in the holiday hustle. Possible disruptions that can affect well-being and cause household stress include ...

Kara Alaimo is a professor of communication at Fairleigh Dickinson University and teaches parents, students and teachers how to manage screen time. Her book “Over the Influence: Why Social Media Is ...