R & R Health announces new sober living and outpatient addiction treatment services in Redondo Beach to support lasting, real world recovery. Our sober living and outpatient programs give people the ...

In today's fast-paced world, maintaining a healthy lifestyle is crucial for both physical and mental well-being. By ...

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...