Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, stronger arms using proven training principles.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla neighborhood of San Diego, set out to discover why some people age so well, ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Maintaining a healthy lifestyle takes commitment. As we age, that commitment is tested. Even the most dedicated will confront the impacts of Mother Nature and circumstances that force us to consider ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...