When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

SVT results in the heart beating at much faster rate than normal, and can be triggered by exercise, lack of sleep, ...

Daily habits can go a long way in protecting your long-term wellbeing. Dr Sood shares simple every day habits that can improve your heart health.

AirPods Pro 3 introduce a powerful health feature not found in their predecessor: heart rate sensing. Here’s how to use it.

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Read ahead to know now why the heart beats rapidly all of a sudden for a few seconds what triggers it and when to consult a ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...