The new year is bringing new opportunities for people across the Borderland to focus on healthier habits, and for one local ...

For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

Habit stacking works because it is a cheat code for forming a new habit. Instead of building all the new muscle memory needed ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...

Today presents an opportunity to discard destructive old habits for healthy new ones, and with that in mind, I will share ...

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

A new year often brings a renewed commitment to personal well-being, and for many, caring for mental health is among the most meaningful resolutions to carry into 2026.

NORTH PLATTE, Neb. (KNOP) - As the new year begins, many people set resolutions to live healthier lives, but habits such as ...

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...