Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach Lily ...

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

After a season of indulgence, it’s natural to want a fresh start. But how do we make healthy changes without going overboard?

The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

DEAR READY TO HEAL: Betrayal doesn’t always have to mean the end of a relationship, but the only way back to solid ground is through a serious commitment to change. Dennis hasn’t shown you he’s ...

Pastoral ministry is both deeply rewarding and uniquely demanding. Too often, pastors pour their energy into caring for ...

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...