Grain bowls, poke bowls, sandwiches, and smoothies are all on the menu at Vitality Kitchen, and they’re delicious and ...

The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

Surprising new research finds that full-fat cheeses like Brie and Gouda may lower your risk of dementia, offering a ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

"Healthy" is something that has been conflated with weight, BMI, and body size. But true health is something different.

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

At least 18 states will implement changes to the federal Supplemental Nutrition Assistance Program in the new year. Five of ...

A new state law taking effect Jan. 1 will bar the use of EBT cards to buy sugary foods such as soda and candy and will restrict purchases of some prepared foods. Granola bars may qualify for purchase ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.