Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.

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Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

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From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Discover expert tips for a successful Dry January. Learn week-by-week benefits, strategies to stay on track, and how to reset ...

“Wellness is complex, and it’s expensive,” says Cesar Carvalho, founder and CEO of Wellhub, which offers fitness and wellness ...

Strength training still on top, with 42.3% of respondents saying their primary 2026 health goal is to get physically stronger ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...