On the first evening of classes, new participants should arrive by 6:40 p.m. The cost is $30 for the six-week session. Participants must register because class size is limited due to room capacity. To ...

USA: A new study has found that a 3-month yoga program did not improve sleep quality or reduce sleep disruption more than ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Yoga first got introduced to the United States in 1893 by Swami Vivekananda at the World’s Parliament of Religions in Chicago, Illinois. Yoga was seen as a path to self-realization ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...

Winter is that time of the year when people indulge in some of the best delicacies. Decadent cakes, stuffed parathas, spicy curries and more. But, eating delicious food also comes with its drawbacks.