Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

For the Anne Arundel County chapter of She Runs This Town, a free running group for women, all paces are beautiful.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Reibe grew up idolizing Dirk Nowitski and, like most players at UConn, has long dreamed of playing in the NBA. One of his top mentors is Rodney Rice, a well-known D.C. basketball figure who was a ...

Women looking to get a head start on their new year health kick are in luck, as a brand new female-only gym is to open on ...

Shantay Legans got a visit with the spirit of Christmas Past last week. Last Monday’s basketball game at UC Santa Barbara brought the University of ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

According to public spending data, the university has been leasing the shooting range to ICE since 2022. Since then, the ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...