It has become a routine for my wife and me to spend about four months of the year in Sanya, the tourism paradise in Hainan ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Women looking to get a head start on their new year health kick are in luck, as a brand new female-only gym is to open on ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Other than a few stray workers in golf carts and a large deer I saw grazing near the 18th fairway, it was just me in the ...

Jenner is offloading her Los Angeles concrete megamansion for $48 million after finishing building her sprawling Hidden Hills ...

Women’s-only gym She’s Strong Studio was opened by local health and fitness professional Alyssa Valenzuela, 34, for women who want to train with other women and for themselves. Two formative moments ...

SAVANNAH, Ga. — Police in Savannah are investigating after they said someone threw acid on a woman near one of the city’s most popular parks. The woman said she was burned with a corrosive substance ...