Every January, millions of Nigerians make the same promises to themselves: eat healthier, exercise more, lose weight, sleep better, manage stress, live longer. Gym memberships spike, fruit sellers see ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...