The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

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Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece of advice, it would be not to mix Jagermeister with battered cod on a night ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

ST. CLOUD — The Willmar gymnastics team put up a 130.75 on Saturday at the St. Cloud Crush Invitational. It was a season-best for the Cardinals, who placed fourth in the meet at St. Cloud Tech High ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...