At 51, Kajol stays strong and agile with Reformer Pilates. Know how this low-impact, joint-friendly workout supports balance, ...

The invitational tipped off Saturday and both AP and Columbia recorded victories; the former taking down Our Lady of Lourdes ...

If I had to do it all over again, I would have stayed in the business.” Christian Pulisic, 27, is working overtime to deny ...

Ana de Armas turns heads with her signature toned physique and a balanced fitness routine, after a calm, drama-free split ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

My transformational week at Queen Camilla's favourite wellness retreat - Camilla has visited the ayurvedic centre seven times ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...