At 78, Sylvester Stallone continues to defy aging with discipline, structure, and consistency. From a protein-rich longevity ...

Derek Lunsford is skipping the 2026 Arnold Classic to focus entirely on the Olympia—and this is the workout split he is using ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Ana de Armas turns heads with her signature toned physique and a balanced fitness routine, after a calm, drama-free split ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...