Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Ana de Armas turns heads with her signature toned physique and a balanced fitness routine, after a calm, drama-free split ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

A routine day inside a small beer shop in Santiago, Nuevo Leon, Mexico, turned chaotic on December 19, 2025, when a loose tyre tore through the storefront at high speed, narrowly missing a worker and ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Michael Abatti, 63, was arrested in El Centro and booked into jail on a first-degree murder charge. He is awaiting extradition to Arizona.