As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...