You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

One that is said to help users "form better lifestyle habits" is the Google Fitbit Inspire 3 Activity Tracker. While it is ...

As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

The Pelham Recreation Center is inviting residents to kick off the new year with healthy habits as the 5th Annual Pelham ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

A new year always brings that spark of motivation—the feeling that this is finally the year we’ll get stronger, healthier, and maybe even try something new. And if you live ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...