A handy guide to braving the great outdoors, whether you are planning a weekend camping trip or simply want to be prepared ...

Sölden is not as well-known on the British market as it deserves, partly because it’s not on the books of many UK tour ...

The Jeffing method, developed by Olympian Jeff Galloway, encourages runners to alternate between periods of running and walking. For example, a common structure is to run for one minute and then walk ...

Choose Your Intervals: Begin with a 1:1 ratio (1 minute of running followed by 1 minute of walking). As you gain confidence, you can adjust to longer running intervals. Set a Schedule: Aim for 3-4 ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Every gym-goer needs a large capacity water bottle to hand. That's just the rule. We love the litre bottles from Yeti and ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

A guide to cost-effective farm equipment suitable for beginners, highlighting essential tools, practical tips, and ways to ...

Kwanzaa has become a nationally recognized celebration of African culture and community in the United States since its founding in 1966 and also is celebrated in countries with large African ...

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...