Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

He sold millions of albums with the Richard Smallwood Singers, and his songs, many influenced by classical music, were recorded by stars like Whitney Houston.

Eight-time Grammy-nominated gospel singer Richard Smallwood has died at 77. His representative announced that Smallwood ...

Richard Smallwood’s gospel legacy lives on through powerful songs rooted in Scripture, faith, and musical excellence. A music ...

The gospel community is mourning the loss of another of its great voices. Richard Smallwood — the legendary gospel singer and ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

His hit song ‘Total Praise’ was included in the group Destiny’s Child’s  a capella “Gospel Medley,” performed by a cantor at ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Objectives Frail older adults need to improve their health through exercise, and effective interventions are necessary to ensure their participation. Exercise with music has been shown to enhance ...