Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Former Good Morning America chief medical correspondent Dr. Jen Ashton has been showing off her new figure in a bikini to celebrate her over a year-long fitness journey.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t rely on motivation. They rely on discipline — especially in the morning.

Jordana Comiter is an Associate Editor on the Evergreen team at PEOPLE. She has been working at PEOPLE since 2024. Her work has previously appeared in Women’s Health Magazine, PopSugar, VeryWell Mind, ...

"Good Morning America" first aired on Nov. 3, 1975. On Nov. 3, 1975, a new era of morning television began when co-anchors David Hartman and Nancy Dussault welcomed viewers to ABC's new show, "Good ...

The trio of anchors, in a rare joint interview, also discuss how they all hedged their bets when offered the morning show job, why they think their chemistry works, and that viral 'Hot Ones' episode.