Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

For people juggling work, family, and personal goals, finding a gym that fits real life can be a challenge. That’s where 24 ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...