Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted movement can outperform your daily stroll.

Gait analysis is often used in sports medicine, as seen in this picture. Credit: Daniel Karmann/picture alliance via Getty Images Over the weekend, the conservative media outlet The Blaze and ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Abstract: Gait planning is one of the most critical technologies for quadruped robots. However, far too little attention has been paid to the tight coupling mechanism of gait planning with terrain ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT news in your inbox? Click here to ...

Older drivers are a special group, with unique limitations and risks balanced by decades of experience as savvy consumers. Consequently, their car insurance needs and experiences typically differ from ...

The Army’s counterdrone mega-exercise in Europe isn’t over, but at least one thing seems clear: senior officers need more data training. For the past five months, Project Flytrap has assembled U.S.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...