In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Coventry, UK – December 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has just unveiled a new addition to its lineup: an ...

JACKSON, Tenn. — The demand for cleaner food labels and functional workouts are pushing major fitness trends for 2026. According to Lifetime Fitness, the mindset around strength training has shifted ...

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

As one of the battle captains assigned to the 101st Airborne Division (Air Assault), I was first struck by the amount of chat ...