From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Brittany Mahomes posted a series of Instagram Stories on Wednesday, Dec. 24, of her and Patrick Mahomes' two older children, ...