How a child bride escaped Afghanistan and became a bodybuilding champion

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...

'At 71, I Just Won First Place At My Fourth Hyrox Competition. These 5 Tips Keep Me Consistent In My Workouts.'

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

This four-move dumbbell workout boosts full-body strength and fitness in 30 minutes

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...
Fit&Well

Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...
Bodybuilding Bros on MSN

Jim Arrington at 93: How the world’s oldest bodybuilder trains and eats

Jim Arrington, at 93, has once again turned heads with his stamina and endurance at the 2025 IFBB Pro League Masters World ...

3 at-home exercises to stay active this winter

So, you need to get in shape? Well, you can start right at home! On this episode of the Deep Dive with Deja, Fitness Coach ...

Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...
Bodybuilding Bros on MSN

Samson Dauda's full body workout that is helping him prepare for the 2026 season

Samson Dauda, the reigning 2024 Mr. Olympia, trains with a level of intensity that sets him apart from the competition. This video breaks down his full workout routine—from back and chest days to his ...
Inside The Games

ITA hosts workshop at bodybuilding Worlds

The fitness community showed its commitment to clean sport last month with its latest collaboration with the International Testing Agency, which was on-site during the IFBB World Fitness Championships ...
Runner's World

This full-body workout only takes 20 minutes – you can do it at home and it’s perfect for runners, too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...
Men's Journal

Trainer's 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...
WTHR

Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss

INDIANAPOLIS — A nurse at Riley Hospital for Children lost hundreds of pounds after his doctor told him he would not make it to 40 years old if there was not a change. After the weight loss, ...