Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

As military officials sound the alarm over Russian hybrid attacks, the chair of Parliament’s defense committee said the ...

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

The end of QT, a more benign interpretation of inflation and the anemic jobs data all serve to persuade Siegel that the fed funds rate (FF00) should be heading toward 3% with 100 basis points of ...

Officially, the search for a new Federal Reserve chair is still under way. A handful of finalists are scheduled to sit down for interviews beginning this week with Vice President JD Vance and senior ...

Please provide your email address to receive an email when new articles are posted on . HHS appointed Martin Kulldorff, PhD, to a senior advisory role. Kulldorff has chaired the CDC’s vaccine advisory ...

For anyone with a sedentary job, long hours seated often lead to lower back strain, neck pain, and overall fatigue. Traditional chairs simply aren’t built for people who spend eight or more hours a ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...